Just a few days left before the Holiday starts, the schools are starting to breakup for the summer. Many business's are having their year end Christmas Party's and most of us are looking forward to some time off. Here in Australia they call this the silly season. We are rushing around finishing the shopping getting ready for family gatherings and getting everything done. This time of year is quite stressfull for many of us.
Aromatherapy things to do to release the stress of the "Silly Season"
Burn some Citrus Oils--like, Orange, Grapefruit, Bergermont these are called the 'Happy Oils'
Take a bath with some grounding oils like, Cedarwood, or Vetiver
Combine some oils to relax and unwind, a good combination is Lavender, Rose Geranium, and Rosewood
Of-course during the season burn Frankinsence and Myrrh these are soothing and harmonizing oils
Other scents that remind me of the season are Cinnimon, Pine and Fir
The main thing to remember is have a great time, enjoy the monemts and know that we are all together in this journey of life.
Merry Christmas and I'll the best for 2011